Music and Health: More than Just Melodies for the Soul

drum lessonsEverybody knows the soothing effect of music on the soul. It helps calm nerves, makes you feel more relaxed, and often unawares of the world around you. Whether stressed out or in emotional pain, music always seem to find that magic spot in the heart to slow down its rapid beating and dictate it to a more harmonic rhythm. Pretty much like a drum teacher from RD Music Studios Melbourne motivating his students to strike the drum head to create a certain rhythm, that is what music does to your heart and soul.

It is precisely because of the beating heart that man has always been fascinated with music. The rhythm of the heart’s pumping of blood across the network of blood vessels sends rhythmic waves that are interpreted by the brain as the general rhythm of the entire body. Furthermore, since these rhythms are translated as whole body experiences, all parts of the brain are literally stimulated.

This means that aside from the release of dopamine and other helpful neurotransmitters that make you feel more positive about yourself, music has the potential for more profound physiological, psychological, and emotional effects. Because of this, health experts and scientists alike have been studying ways in which music can improve health and enhance the quality of life.

Music is an Excellent Stress-Buster

In healthcare, there is an intervention called music therapy where soft melodies are used to calm nerves especially during stressful events or anxious moments. Although the exact mechanism is still debatable, music has been shown to be more effective than oral anti-anxiety drugs in reducing the stress levels of certain patients who have undergone surgery. Post-surgery patients were less anxious and had significantly lower need for pharmacologic agents to manage their stress. Music’s effect on cortisol has been documented to play a large part in its effectiveness against stress.

Music therapy is especially useful in hospitalized children. Young infants in intensive care units are shown to have more favorable patient outcomes when soft music or melodies are played at least three times a week. The effects are further improved when it is the mother singing to their babies.

Whether listening to music or playing it, its effect on stress is simply remarkable. Playing the drums has been shown to be the best stress-buster among all musical instruments. The whole body movements allow for the expenditure of pent –up emotional energies that fuel anxiety. By drumming your way to the beat, you are not only creating music for your own anxiety relief, you are also venting all that negative energy out from your system.

Music is a Natural Painkiller 

The effect of music on the brain to release neurotransmitters has been largely described as very unique. These neurotransmitters play a role in mitigating the effects of surgical stress and pain on individuals. Post-surgery patients have been shown to require fewer morphine shots in order to control pain when music therapy was introduced as part of their overall treatment program. Even individuals who are suffering from fibromyalgia have shown a decrease in the level of pain experienced as well as a reduction in symptoms of depression.

Music is an Immunity Enhancer 

Some health experts believe that music has the capability to prevent diseases and illnesses. Although the assumption requires more thorough investigation, experts believe that music can significantly affect the release of immunoglobulin A or IgA by the body’s immune system. Immunoglobulin A is a natural antibody that is present in the mucosal surfaces of the body. It is one of the body’s first line of defense alongside the skin which acts as a natural protective barrier.

Music is a Memory-Enhancer

As music stimulates the brain into releasing dopamine and other neurotransmitters that may play a role in better memory retention and enhanced learning, its use in individuals with Alzheimer’s disease or senile dementia prove promising. Its integration into the overall rehabilitation plan for patients who suffered a stroke is being considered as a mainstay in treatment. In several studies that evaluated the effects of music on these patient populations, it was observed that music not only enhanced memory recall and facilitate better learning processes; it was also shown to be generally useful in improving mood, enhance attention, and increase executive functioning.

Music is Good for the Heart 

Cliché as it may seem but music is definitely good for the heart. Depending on the kind of music, blood vessels can either dilate or constrict which can significantly affect blood flow. Studies have shown that an upbeat, happy music increases the diameter of blood vessels by as much as 26 percent to significantly improve blood flow. The opposite effect is observed when anxiety- or anger-triggering music is listened to.

Music is the food for the soul as it has the ability to capture imagination and attention, lift spirits, regulate mood, generate emotion, evoke memories, reduce inhibitions, increase work output, and encourage an overall rhythmic movement.

Be it listening to music or actively playing it, music is definitely more than just melodies.

When to See a Physiotherapist

Today’s modern lifestyle, with all its benefits and perks, has taken its toll on our bodies making us experience a lot of aches from the neck down to the foot. Back pain for example has become an everyday complaint for most people who are enduring a nine-to-five kind of job. It has been common practice that these individuals rely on over-the-counter pain killers and ointments and even buying those electronic massage equipment advertised on TV. Sadly, physiotherapy doesn’t cross their minds. This article aims to increase your understanding on the importance of visiting a clinic of Capital Physio in Prahran in the times where stress has become a part of life.

We may not know this but stress is the culprit of most illnesses and diseases. We cannot take stress completely out from our lives. The only way to deal with stress is to reduce it. One effective intervention is physiotherapy.

Yes, physiotherapy is a medical term, but this doesn’t only apply to those who are sick. Every individual, young and old, can be a good candidate for therapy. Physiotherapists are trained professionals who have gone through extensive education focusing on helping patients get back to their normal range of movement. Whether it is an injury which is acquired through sports or neck strain which developed from bad posture, all these are dealt with by a physiotherapist. Read more and you’ll find out what instances when physiotherapy is warranted.

Living with Chronic Pain

If you are experiencing persistent pain which affects your ability to perform the normal daily activities, it is time to seek physiotherapy. By consulting with a physiotherapist, specific body problems are identified accurately considering the root cause of the problem. In here, the physiotherapist will create a treatment plan that is corresponds to the body’s need for pain remediation. Therapy usually takes a series of sessions comprising of exercise, massage, stretching and proper education.

Injured While Playing

If you spend a number of hours day playing your favourite sport, you should understand that injury is always a possibility. When injury occurs, you need to see a physiotherapist immediately. By doing so, you get the most accurate treatment which will lead you to faster recovery. Hence, you get back to the normal range of movements allowing you to play the sport again.  With physiotherapy, you are also advised to take caution on some bodily movements so that future injuries are prevented.

Pre- and Post-pregnancy

Pregnant women also need to take care of their bodies before and after giving birth. When a woman is pregnant, certain hormonal changes affect the body such as softening of the ligaments and stretching muscles towards the stomach and pelvic floor. As the baby grows inside, the joints must be strengthened in order to support the weight of the body and prevent the back or pelvis from getting injured.  Physiotherapists teach pregnant women with guided exercise to help their bodies cope with various changes including pain in various body parts. Furthermore, physiotherapy helps them recover faster after delivery.

Pre- and Post-surgery

When a patient is about to undergo surgical procedure, physiotherapy helps patient eliminate risks of developing complications after surgery. Through physiotherapy advice, the patient is taught to perform post-operative exercises that will enable him or her to cope with pain and recover faster. The patient is also taught how to cough properly without affecting the wound site. There are four main reasons why physiotherapy should be administered after surgery. These are: to prevent blood clots or thrombosis, to prevent chest complications, to prevent muscle wasting and joint mobility and to prevent pressure sores. Mobilizing exercises help address these issues.

Presence of Chronic Condition or Neurological Disease

Conditions such as stroke, Parkinson’s disease, cerebral palsy, ‘Substantia Nigra’ and spinal cord injuries necessitate rehabilitation as facilitated by a physiotherapist. Although physiotherapy does not promote 100% cure, it helps slow down the progress of the disease. Therapy usually takes several sessions in order for patient to gradually improve and practice independence in life. As a result, living a normal way of life is achieved.

Having access to a physiotherapist is one of the best ways to attain speedy recovery and live normally as others do. However, the road to recovery isn’t an easy task. Pain is involved along the process which gradually decreases until it disappears. Towards the end of the therapy sessions, you will regain flexibility which will then allow you to move normally. Indeed, physiotherapy helps alleviate body pains. It may not be an easy option but is guaranteed the best solution.

Why Visit a Hair Salon for Your Haircut?

haircut Aug 14The beauty sector continues to grow as more and more individuals choose to feel and look their best. Men and women who are greatly concerned about their health and appearance visits beauty salons and professional hair specialists to enjoy facials and get new hairstyles. Notwithstanding the fact that some services can be quite costly, there are a number of benefits of going to hair salons on a regular basis.

Whether you are looking for a new haircut by Nara Hair Melbourne Salon or simply enjoy a simple and relaxing facial, you can always take advantage of other hair services such as hair dye, hair straightening, hair curling, and a lot more. You just need to reserve an appointment at your preferred hair salon. Brazilian blow-dries and extensions are on top of the current trends in hair care. Brazilian blow-dries are formulated to repair and restore and lasts even up to 14 weeks. It gives hair a long lasting healthy shine. When reserving an appointment at hair salons, always choose the services of professionals who are already known for their exceptional works.

If you are unable to have a radiant complexion through the use of costly serums and creams, it is time to go to salons for facials too. Hair salons do not just offer unique and up-to-date hairstyles. They also offer services to make your face radiant and clean. They beautify your hands and feet through their manicure and pedicure services. Manicures as well as grooming for feet and hands are non-complex ways to improve your confidence. You will surely never go out of style.

Hair salons also manage your skin by making it silky smooth. Whether you want to take advantage of the san hair skin for reduced hair growth, waxing can be the best solution for that concern. Waxing is perceived to be viable method for expelling undesirable hair from legs, arms, and swimming outfit exposed areas, face and eyebrows. Notwithstanding the way that the span of development of new hair differs from individual to individual, the outcomes typically last from three to eight weeks. Other than hair removal, waxing uproots dead skin cells and revives your skin.

Present-day hair salons provide a wide array of services to keep your hair beautiful all the time. Hair salons also provide suggestions on haircuts that would match your face and your personality. In addition, they style your hair based on the events or occasions you are planning to attend – weddings, birthdays, baptismal, corporate events, dinner parties, dates, or romantic dinners – hair salons can always be counted upon for making you look more sophisticated and stylish.

Hair salons today are healthily competing with one another in terms of service offerings and price. When salons, offer cheap prices on common services, chances are, people would flock into these establishments. The one thing that calls for alarm is the quality factor. Many salons do this and they seem have to a positive effective on the public. The only drawback it the level of satisfaction that customers would gain. If, for example, a customer paid for a service that is very affordable, yet he or she is happy about it, that salon is worth patronizing. On the other hand, a parlor that offers cheap service however service is compromised, customers are most likely to leave dissatisfied. As a result, they opt to find a salon that offers fair price with guaranteed quality service.

Hair salons today are more than just haircuts. They offer a wide range of services that persuades customers to avail more than one service such hair perming plus hot oil treatment, or haircut plus manicure and pedicure. These deals are actually very enticing that customers feel pampered while inside the salon. When acquiring service from any salon, the most important factor is always quality. Therefore, when you leave feeling satisfied, this means that you have paid for a worthy service.

If you plan to visit a hair specialist, go to hair salons that are experts in almost all haircuts and hairstyles. There are hair specialists who can manage all types and styles of hair – short hair, long hair, straight hair, and even kinky or curly hair. The most important to take into account before going to a hair salon is your haircut preference. Discuss it with your hair specialists and they will modify the cut to match your face perfectly.


What’s the Right Hairstyle for You?

It may sound really trivial for some but knowing what kind of hairstyle suits you is an important factor to haircutconsider before going to the salon. You want to leave the salon looking and feeling a hundred times better sporting the best Melbourne haircut, rather than regretting the decision and wearing a cap for the next few months.

So how do you go about the choosing part? Well, lucky for us people of the 21st century, we’ve got the internet where you could do research and find articles such as this to help you. All you need to do now is just read on.

Consider the Shape of Your Face

The very first factor you need to consider when thinking about your next hair style is the shape of your face. This will determine the right length which will suit you perfectly. We are all created with different shapes on the face that finding the right hairstyle that is fitting is crucial. Sometimes, we cannot avoid engaging into trial-and-error methods that are a waste of time and money. Hence, research is key so we end up targeting the right style. Here are some helpful tips.

  • Those with round-shaped faces can go short all the way. Pixie cuts suits them well because it lengthens their face and emphasizes certain features. Short hair will also look great on people with heart faces (high foreheads, wide cheekbones, narrow jawline). This cut, however, won’t do well for those with oblong-shaped faces. Angular cuts which frame their narrow faces and pointy chins is the best. Any length would look good on them as long as it is layered and part of it ends right below their chin.
  • Those with square-ish faces would look great with bangs since this would soften the angular forehead and cheekbones.
  • The luckiest of all, perhaps, are those with oval faces since most cuts will look great on them.

Take Note of Your Skin Tone

This next factor is important when choosing the right hair color. You might want to take your eye color into consideration as well because these two are pretty much complementary. Just like the shape of the face, our skin tone is also significant because there are hair styles that don’t fit a particular skin color.

Some will have color charts having specific shade of hair color for their skin tone. But you really need to just figure out one thing: would you categorize yourself with warm skin tone or cool one?

You’d know this by looking at your veins. If it’s greenish, you have warm skin tone. If it’s blue, that’s cool.

Those tagged in the former group would look great with ash and champagne blondes, dark reds, and really dark – almost black – brunettes. Orange-y reds, gold blondes and rich browns would be perfect for those in the latter group.

Straight, Curly or Wavy?

There really is no rule to this since it’s more of what the person can maintain. But if you need guidelines, you could consider two things: shape of the face (that’s how important this really is) and hair texture.

Those with long faces should veer away from super straight hair since that would emphasize the narrowness of their faces. Curly or wavy would be better. On the other hand, those with small, round faces wouldn’t look great with big curls as that would make their faces look like a ball with an afro.

People with fine hair can have their hair curled since it would give just the right amount of pouf. But this is a bad idea for those with thick, rough hair or it will look bulkier.

Today’s trends in hair fashion is actually a mixture of the old and the new. Actually, this is an era where all hair types are in. It is just a matter of knowing which one fits you and your outfit.

If you find difficulty searching the right hairstyle, there’s always a hairdresser to help. Since they are the experts when it comes to haircuts and styles, you can certainly rely on their suggestions.

Use the internet to find local hairdressers within your city and choose one that carries a good reputation and is patronized by a lot of people.


Facts About Dental Implants

dental implant june 10Dental implants have made a big change in the dental industry for the past 25 years. Traditional methods of treating missing teeth have been carried out in the form of dentures and bridges. When technology invaded the dental scene, dental implants created a breakthrough providing patients an option for a seamless and flawless tooth replacement. The next passages will enrich your knowledge with facts about dental implants, its procedure and its benefits.

A Brief Overview

Dental implant is an advanced method of tooth replacement requiring the expertise of a doctor and use of modernised instruments for the surgical procedure. As the word ‘implant’ implies, an artificial tooth shall be implanted or inserted into the jaw bone passing through the gums. The procedure requires anesthetic administration in order for the patient not to feel any pain during the entire process. Dental implantation is done in a dental clinic as facilitated by a team of doctors and specialists comprising of an oral surgeon, dental hygienist, anesthesiologist and general dental practitioner. It takes a couple of hours to complete and the patient can go home afterwards.

The Benefits

Durability is the greatest advantage a dental implant provides. What makes the artificial tooth resilient is its titanium and titanium alloy element which is also used in creating orthopedic joint replacements. It is lightweight and as sturdy as metal. Hence, it can last a lifetime. On the aesthetic aspect, dental implants display a natural appearance with other permanent teeth. Since it is embedded into the jaw bone like that of screw, there will be no issues of a lose tooth or moving tooth. Dental implants allow you to eat, chew, talk and smile naturally. This aspect imparts an improved physical, social and psychological well-being on the patient.

Eligibility for Dental Implants

Any person aged between 16 to 86 years old who is in good physical health is fit to be a candidate for dental implants. To know this, you have to obtain a full examination from your dentist. Another important factor is the cost. Knowing that dental implantation is a state-of-the-art procedure, it spells a huge financial investment. As compared to dentures and bridges, dental implants necessitate budget preparation. At any rate, payment terms can be arranged with the service provider.

Should you consider Melbourne dentists for dental implants as a solution to your missing tooth problem, then you have to prepare yourself in all aspects as mentioned above.

Facts about Microdermabrasion

Microdermabrasion Treatment

Microdermabrasion is a beauty procedure, which is one of the fastest, gentlest and non-invasive anti-aging treatments in the world. There are a lot of people with the problem of acne and scars are taking help of this amazing procedure to get rid of them and get a clear and glowing skin. The long and confusing name makes people think that it is one of the painful surgical procedures to get rid of acne and its scars. But, fortunately, this is a non-surgical facial resurfacing technique, which is carried on in a series for about 8 to 10 seats. It is totally painless procedure with effective results.

With the use of advanced machine, the outer layer of the skin is exfoliated to remove the Dead skin cells and then vacuum is used to get rid of them. The result is a softer and smoother skin, which look more vibrant and younger too. They machine used in this procedure is very expensive, which might either use crystals or diamond to abrade the outer layer of the skin. The recovery time after this procedure is done is not more than two to three days.

Microdermabrasion was developed in Italy in the year 1985. There are more than 100 machines to conduct the procedure of microderm, but all of them have the same basic design to exfoliate and vacuum the dead skin cells. This procedure is helpful. To diminish the wrinkles, fine lines as well as shallow acne too. It also helps to minimize the enlarged pores and help them to unclog as well. The result has shown that microderm therapy decrease the appearance of age spots, hyperpigmentation and other damaged caused by the sun.

Once you have gone through the procedure of microderm, then you will find that skin care products are able to penetrate 50% more and even application of makeup is also very smooth and it looks natural as well. Because of which, in today’s time, many people prefer to go for the procedure of microderm over laser treatment and chemical peels, as it is more cost-effective as well as safer too.

The procedure of microdermabrasion results in a reduction of moisture from the skin, because of which a rich moisturizer is applied after it is done. It also helps to improve the production of cells, which indeed helps to improve the texture and the elasticity of the skin too. These are some of the true facts of microdermabrasion, because of which many people are adopting for this convenient and affordable procedure to get a glowing and clear skin.

If you would like to have the treatment, please visit Skintopia – Top Microdermabrasion Melbourne Clinic.