Today’s modern lifestyle, with all its benefits and perks, has taken its toll on our bodies making us experience a lot of aches from the neck down to the foot. Back pain for example has become an everyday complaint for most people who are enduring a nine-to-five kind of job. It has been common practice that these individuals rely on over-the-counter pain killers and ointments and even buying those electronic massage equipment advertised on TV. Sadly, physiotherapy doesn’t cross their minds. This article aims to increase your understanding on the importance of visiting a clinic of Capital Physio in Prahran in the times where stress has become a part of life.
We may not know this but stress is the culprit of most illnesses and diseases. We cannot take stress completely out from our lives. The only way to deal with stress is to reduce it. One effective intervention is physiotherapy.
Yes, physiotherapy is a medical term, but this doesn’t only apply to those who are sick. Every individual, young and old, can be a good candidate for therapy. Physiotherapists are trained professionals who have gone through extensive education focusing on helping patients get back to their normal range of movement. Whether it is an injury which is acquired through sports or neck strain which developed from bad posture, all these are dealt with by a physiotherapist. Read more and you’ll find out what instances when physiotherapy is warranted.
Living with Chronic Pain
If you are experiencing persistent pain which affects your ability to perform the normal daily activities, it is time to seek physiotherapy. By consulting with a physiotherapist, specific body problems are identified accurately considering the root cause of the problem. In here, the physiotherapist will create a treatment plan that is corresponds to the body’s need for pain remediation. Therapy usually takes a series of sessions comprising of exercise, massage, stretching and proper education.
Injured While Playing
If you spend a number of hours day playing your favourite sport, you should understand that injury is always a possibility. When injury occurs, you need to see a physiotherapist immediately. By doing so, you get the most accurate treatment which will lead you to faster recovery. Hence, you get back to the normal range of movements allowing you to play the sport again. With physiotherapy, you are also advised to take caution on some bodily movements so that future injuries are prevented.
Pre- and Post-pregnancy
Pregnant women also need to take care of their bodies before and after giving birth. When a woman is pregnant, certain hormonal changes affect the body such as softening of the ligaments and stretching muscles towards the stomach and pelvic floor. As the baby grows inside, the joints must be strengthened in order to support the weight of the body and prevent the back or pelvis from getting injured. Physiotherapists teach pregnant women with guided exercise to help their bodies cope with various changes including pain in various body parts. Furthermore, physiotherapy helps them recover faster after delivery.
Pre- and Post-surgery
When a patient is about to undergo surgical procedure, physiotherapy helps patient eliminate risks of developing complications after surgery. Through physiotherapy advice, the patient is taught to perform post-operative exercises that will enable him or her to cope with pain and recover faster. The patient is also taught how to cough properly without affecting the wound site. There are four main reasons why physiotherapy should be administered after surgery. These are: to prevent blood clots or thrombosis, to prevent chest complications, to prevent muscle wasting and joint mobility and to prevent pressure sores. Mobilizing exercises help address these issues.
Presence of Chronic Condition or Neurological Disease
Conditions such as stroke, Parkinson’s disease, cerebral palsy, ‘Substantia Nigra’ and spinal cord injuries necessitate rehabilitation as facilitated by a physiotherapist. Although physiotherapy does not promote 100% cure, it helps slow down the progress of the disease. Therapy usually takes several sessions in order for patient to gradually improve and practice independence in life. As a result, living a normal way of life is achieved.
Having access to a physiotherapist is one of the best ways to attain speedy recovery and live normally as others do. However, the road to recovery isn’t an easy task. Pain is involved along the process which gradually decreases until it disappears. Towards the end of the therapy sessions, you will regain flexibility which will then allow you to move normally. Indeed, physiotherapy helps alleviate body pains. It may not be an easy option but is guaranteed the best solution.