Health and Medicinal Benefits of Herbs and Vitamins

vitaminsVitamins and minerals are very small nutrient molecules that help the body in a variety of ways. While these are mainly present in the food that we eat today, the right amounts and the right kinds of vitamins and minerals are quite questionable owing to the fact that majority of today’s food items are heavily processed. The varying degrees of food processing inadvertently diminish the nutrient value of the food that we eat. So, what you read in the nutritional information label of food products in not necessarily what you will get.

Hence, many herb and vitamin stores are providing health-conscious consumers a wide array of multivitamin and mineral products. These stores know that it is very unlikely that people will be getting rid of the convenience of processed foods for the tedious task of preparing food from fresh raw ingredients. It is also very unlikely that food processing companies will shutdown just because of the growing concern for safe and nutrient-rich food. The most that you can do is to provide yourself with adequate benefits of vitamin and mineral supplementation.

A great number of these supplements come from herbs. Many civilizations of the ancient world have been using herbal products for a variety of purposes. Some use it for their medicinal properties while others taken them for their nutritional value. Herb benefits have been carefully studied by the scientific community. In fact, many of the health products that are now being marketed globally have come from natural herbs. Some governments have also advocated the use of herbs as a safe and more practical alternative to expensive pharmaceutical products. Many countries all over the world still use natural herbs for their nutrient and medicinal properties.

Health Benefits of Natural Herbs and Vitamins

The substances or chemical compounds found in herbs are naturally helpful in the maintenance of normal body functioning. These have been used to ensure optimum health and vitality. Perhaps two of the more profound effects of herbs on the human body are their ability to provide the body with natural antioxidants and their ability to suppress inflammatory reactions.

Antioxidants help get rid of the harmful metabolites that accumulate in the body because of the many cellular processes occurring at the same time. Oxidative stress can significantly reduce the amount of intrinsic antioxidants that supplementation with herbal products is sometimes necessary. These can help reduce or mitigate the effects of ultraviolet radiation on the skin as well as help improve the overall ability of the body to repair damaged cells.

Other health benefits of herbs and herbal products include cognitive enhancement, improvement of thinking and learning skills, cardiovascular protection, memory improvement, neuromuscular integrity, and enhanced efficiency of cellular metabolism.

Popular examples of herbal products include Acai, Green Tea, Eucalyptus, Ginkgo, Aloe Vera, Flaxseed, Ginseng, Butterbur, Goji, and Turmeric just to name a few.

Vitamins are needed for a variety of cellular processes. These are essential in the maintenance of healthy teeth and bones, nerve impulse conduction, healthy digestion, and cardiovascular functioning. Vitamins also help to provide for a normally functioning immune system, provide energy needed to combat physical and mental stress, and maintain healthy skin integrity and optimally functioning metabolic processes.

Medical Benefits of Herbs and Vitamins

While many in the scientific community do not necessarily agree with some of the published reports of the effects of herbs and vitamins in the prevention and treatment of certain diseases, the experience of the general public seems to suggest otherwise.

In general herbal products and vitamins have been used in the management of the following health conditions:

  • Skin infections and other skin problems like scurvy
  • Adjunct to losing weight
  • Disorders of the eyes and those that affect vision
  • Indigestion and motion sickness
  • Diabetes
  • Pains such as migraines, menstrual pains, and headaches
  • Physical, mental, and emotional stress
  • Cardiovascular conditions and circulatory problems
  • Problems in the blood like anemia
  • Prevention of neural tube defects in the fetus
  • Kidney problems
  • Liver problems
  • Scurvy
  • Beriberi
  • Skeletal problems like rickets

Safe at the Right Amounts and All-Natural

One of the most renowned benefits of herbal products and vitamin supplements is that they are all-natural. Although these have undergone processing, the technologies involved pack the required nutrients into small convenient preparations. Taking a pill, a capsule, a tablet, or even a tablespoon of the liquid formulation will give you the exact amounts of nutrients that is specified in the herb and vitamin product.

For example, an herbal product that shows it contains 120 mg of Ginkgo extract is an assurance that you will receive the full amount of the extract. However, if you were to extract it yourself from the Ginkgo biloba plant, you will never be guaranteed that the amount that you were able to extract is just right for your needs. And because health companies make sure to pack their products with the correct amounts of the active ingredient, you can be sure that the herbal supplements you are taking are just what your body needs.

Herbs and vitamins have been used extensively by mankind since the beginning of time. It is only in the turn of the 20thcentury that science began naming these substances and creating awareness of their importance. But if human history is to be believed, the very first humans led lives that were largely based on a diet of herbs, fresh fruits and vegetables, and none of the highly processed food items we now consume today. So, take your herbs and vitamins today.

Christina Hoover

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